5 Hangover Cures That Actually Work, According to Science
May 30, · Alcohol acts as a diuretic, meaning that it causes the body to lose water. Although replacing the lost water won’t cure your hangover, it will make it Author: Rachel Barclay. Jun 29, · Drinking plenty of non-alcoholic fluids during a night out will also help prevent a hangover, says Dr. Sonpal. He recommends having one glass of water between each alcoholic drink. "It .
While your memories may be a little fuzzy, the morning after a night of one-too-many cocktails brings into full focus the effect alcohol has on your body. From a headache to nausea, the total exhaustion from drinking how to get good ringtones for iphone much can make even lying in bed and watching Netflix all day seem too difficult.
The desperation can leave you scrambling for hangover curesno matter how far-fetched. The problem? A lot of common hangover cures are total myths, according to experts. Here, the science-backed hangover cures that will actually make you feel better and the ones that are a waste of your time. You know what it feels like, but why? Your brain is a factor, too, Dr. Goldstein says. That trigger zone can cue up nausea and vomiting in an effort to help your body eliminate how to keep a dog from shedding so much. Hangovers are also thought to be caused by compounds in your drink called congeners, toxic biproducts that are formed in alcohol during the fermentation process," explains Dr.
The congeners theory helps explain why dark alcohols like bourbon tend to give you a nastier hangover than its clear counterparts, Dr. Sonpal adds. A study published in the journal Current Drug Abuse What works best for hangovers found that bourbon, the highest congener beverage, resulted in reports of more severe hangovers compared to vodka, which has almost no congeners.
Alcohol also causes dehydration and sleep disturbances—both of which make the symptoms of your hangover the next day a lot worse. When you find yourself feeling trashed the next morning, experts stress there's no what kind of love rodney crowell cure, but there are a few things they recommend to help cure and prevent a hangover.
Eating before, or while you're drinking will also help your body gradually process alcohol by slowing how quickly your stomach empties. This changes how quickly alcohol gets absorbs into your intestines and gives your enzyme systems time to break down the alcohol.
Drinking plenty of non-alcoholic fluids during a night out will also help prevent a hangover, says Dr. He recommends having one glass of water between each alcoholic drink. Before you go to bed, grab a Gatorade or other electrolyte-based drink to help your body retain more fluid. While plain water is always a good choice to help you rehydrate and restore the fluids lost from alcohol consumption, drinking fluids with electrolytes or a salt-based drink may be a more effective way to cure your headache, says Tamara Duker Freuman, MS, RD, CDNa New York-based dietician.
Think: sports drinks like Gatorade, salty liquids like tomato juice or bone broth, or Pedialyte. You can also buy effervescent tablets that dissolve in water and contain aspirin and caffeine to help combat headaches while replenishing. All that energy from food is then used by your liver to help your body overcome the excess alcohol it's processing," says Dr. For the best hangover breakfast, look for a healthy portion of protein, fats, and carbs on your plate.
Opt for choices like eggs, avocado toast, or a big bowl of oats with fresh fruit. Sonpal says. Budgeting time for extra sleep will nix next-day sluggishness. To help alleviate the aftermath of a night out, a hangover cure needs to address the effects of alcohol and congeners on your body—unfortunately these so-called hangover cures miss the mark.
For a run of the mill hangover, a breakfast beer or cocktail will only serve to dehydrate you more—the exact opposite of what you want to do to cure a hangover. Technically, a caffeine boost can help you feel better—but it's a short-term fix, says Dr. Initially, "It's going to make you feel mentally less foggy and fatigued," he says.
But just like alcohol, caffeine is a diuretic, so it dehydrates you—thus fueling your hangover symptoms. You might be tempted to soak up alcohol with a carb-loaded plate of snacks before last call or raid your refrigerator for greasy leftovers once you get home. Stay updated on the latest science-backed health, fitness, and nutrition news by signing up for the Prevention.
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But first, what exactly causes a hangover?
Hangovers seem to be the body's way of reminding us about the hazards of overindulgence. Physiologically, it's a group effort: Diarrhea, fatigue, headache , nausea, and shaking are the classic symptoms.
Sometimes, systolic the upper number blood pressure goes up, the heart beats faster than normal, and sweat glands overproduce — evidence that the "fight or flight" response is revved up.
Some people become sensitive to light or sound. Others suffer a spinning sensation vertigo. The causes are as varied as the symptoms. Alcohol is metabolized into acetaldehyde, a substance that's toxic at high levels. However, concentrations rarely get that high, so that's not the complete explanation.
Drinking interferes with brain activity during sleep, so a hangover may be a form of sleep deprivation. Alcohol scrambles the hormones that regulate our biological clocks, which may be why a hangover can feel like jet lag , and vice versa.
Alcohol can also trigger migraines , so some people may think they're hung over when it's really an alcohol-induced migraine they're suffering. Hangovers begin after blood alcohol levels start to fall. In fact, according to some experts, the worst symptoms occur when levels reach zero. The key ingredient seems to be "drinking to intoxication"; how much you drank to get there is less important.
In fact, several studies suggest that light and moderate drinkers are more vulnerable to getting a hangover than heavy drinkers. Yet there's also seemingly contradictory research showing that people with a family history of alcoholism have worse hangovers. Researchers say some people may end up with drinking problems because they drink in an effort to relieve hangover symptoms.
Robert Swift, a researcher at the Providence Veterans Affairs Medical Center in Rhode Island, coauthored one of the few review papers on hangovers in It's still one of the most frequently cited sources on the topic. The rundown on hangover remedies that follows is based on that review, an interview with Dr. Swift, and several other sources. Hair of the dog. Drinking to ease the symptoms of a hangover is sometimes called taking the hair of the dog, or hair of the dog that bit you.
The notion is that hangovers are a form of alcohol withdrawal, so a drink or two will ease the withdrawal. There may be something to it, says Dr.
Both alcohol and certain sedatives, such as benzodiazepines like diazepam Valium , interact with GABA receptors on brain cells, he explains. And it's well documented that some people have withdrawal symptoms from short-acting sedatives as they wear off. Perhaps the brain reacts similarly as blood alcohol levels begin to drop. Even so, Dr. Swift advises against using alcohol as a hangover remedy. Drink fluids. Alcohol promotes urination because it inhibits the release of vasopressin, a hormone that decreases the volume of urine made by the kidneys.
If your hangover includes diarrhea, sweating, or vomiting, you may be even more dehydrated. Although nausea can make it difficult to get anything down, even just a few sips of water might help your hangover. Get some carbohydrates into your system. Drinking may lower blood sugar levels, so theoretically some of the fatigue and headaches of a hangover may be from a brain working without enough of its main fuel.
Moreover, many people forget to eat when they drink, further lowering their blood sugar. Toast and juice is a way to gently nudge levels back to normal. Avoid darker-colored alcoholic beverages. Experiments have shown that clear liquors, such as vodka and gin, tend to cause hangovers less frequently than dark ones, such as whiskey, red wine, and tequila.
The main form of alcohol in alcoholic beverages is ethanol, but the darker liquors contain chemically related compounds congeners , including methanol. According to Dr. Swift's review paper, the same enzymes process ethanol and methanol, but methanol metabolites are especially toxic, so they may cause a worse hangover. Take a pain reliever, but not Tylenol. Aspirin, ibuprofen Motrin, other brands , and other nonsteroidal anti-inflammatory drugs NSAIDs may help with the headache and the overall achy feelings.
NSAIDs, though, may irritate a stomach already irritated by alcohol. Don't take acetaminophen Tylenol. If alcohol is lingering in your system, it may accentuate acetaminophen's toxic effects on the liver.
Drink coffee or tea. Caffeine may not have any special anti-hangover powers, but as a stimulant, it could help with the grogginess. Coffee is a diuretic, though, so it may exacerbate dehydration. B vitamins and zinc. A study recently published in The Journal of Clinical Medicine evaluated the diets for 24 hours before and after excessive drinking occurred.
It was a small study and results were based on the participants saying what they ate. However, they did find that people whose food and beverage consumption contained greater amounts of zinc and B vitamins had less severe hangovers. Explore the many factors to consider when deciding how much if any alcohol is safe for you.
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Drinking fluids may help with the morning-after misery from getting drunk. Updated: August 30, Published: December, Moderate alcohol consumption may reduce diabetes risk Should I take a potassium supplement?
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