9 Things Your Veins Can Tell You About Your Overall Health
Jul 10, · Visible veins are unhealthy if they are caused by venous reflux and pooling of blood. This reflux can lead to pain and other uncomfortable sensations, such as burning, itching, and restlessness. Not only can you experience discomfort, but you . Oct 30, · Hormonal imbalances due to pregnancy, menopause, or other health conditions can result in visible veins. Pregnancy also involves increased blood volume, which leads to the expansion of blood vessels. In this case, visible veins usually resolve after giving birth.
Veins are confusing. You finish a rigorous workout at the gym, and discover bulging veins covering your hands and lower arms. You head to the doctor for a blood draw, and the nurse can't find a vein to save your life. What's up with that? It turns out, veins can tell you quite a bit about the internal workings of your body. Here are nine things your veins can tell you about your overall healthand why you should be paying attention.
I remember as a young girl being fascinated with the purplish-blue network of veins running along my grandma's porcelain skin. She laughed, and explained that they're one of the many treats of getting older. Since then, I put varicose veins in the same basket as wrinkles and gray hair: something I'd inevitably develop as I aged, thanks to genetics and time.
Admittedly, my nana was no medical professional. Was she accurate? What else, other than age, can veins indicate? Many times, visible veins are hereditary and inconsequential. In fact, varicose, spider, and bulging veins are often considered a cosmetic issuerather than a health one. However, that's simply not always the case.
Read on to discover nine surprising ways your veins may be trying to communicate with you, and what they could reveal about your physical wellbeing. Sore boobs, acne, stretch marks As What phones are compatible with simple mobile To Expect explained, "The extra volume of blood you produce during pregnancy is essential to support two growing bodies.
It does, however, put extra pressure on your blood vessels yiu especially the veins in jou legswhich have to work against gravity to push whag that extra blood back up to your heart. The good news is, they're usually ir Venous insufficiency is a fancy way of saying that your veins are having trouble circulating your blood through your body, particularly from your legs.
Many believe that venous insufficiency causes varicose veins, but in fact, varicose veins are a risk factor for venous insufficiency. Venous insufficiency can cause cramping, itchiness, swelling, and worsened varicose veins, and can often be treated by wearing compression stockings, elevating your legs, exercising regularly or even surgery. While the appearance of varicose veins can be caused in large part due to age and family historyaccording to the Mayo Clinic, there are lifestyle factors that can worsen them.
A mostly sedentary lifestyle can exacerbate varicose veins because your veins have to work harder to get blood from your legs back to your heart, according to the Northern Illinois Vein Clinic NIVC :.
Walking, bicycling, or performing what is the population of sheffield 2012 exercises can also strengthen your leg muscles. Building stronger muscles helps keep your circulatory system healthy, especially in your legs. Beins it comes to sitting and standing, moderation is apparently key. Varicose veins can be worsened if you do either for long stretches of time.
As the Johns Hopkins Medicine health library website put it, "Sitting or standing for long periods can cause blood to pool in the leg veinsincreasing the pressure within the veins. The veins can stretch from the increased pressure. This may weaken the walls of the veins and damage the valves. If you work a desk job, it's important to take breaks to stretch your legs and walk around. Conversely, if you're on your feet all day, make sure to rest periodically. You might notice that after a particularly sweaty gym session, your veins appear to have "popped.
Why does this occur, and is it a good or bad thing? Turns out, it's neither good nor bad Bulging veins can be attributed to the "pump" that your muscles get after a workout.
As Scientific American reported, this "causes a swelling and hardening of the muscle that is noticed during exercise. As a result of this swelling, cutaneous ic are pushed toward the skin surfaceflatten to some extent, and appear to bulge. Many people notice that waht the how to relax before taking blood pressure on the scale creeps up, varicose veins appear or become more prominent than before.
While this can be bothersome, it's a common symptom of weight sse and obesity. Some people will find that losing weight will help with the unpleasant symptoms qhat varicose veins. However, because varicose veins can cause discomfort, others may need to address the veins before beginning a weight loss program.
Varicose veins can also indicate changes in your hormone levels. Christopher Hollingsworth, M. Hollingsworth told Self. There's a common misconception that varicose veins can be caused by dehydration, which is, unfortunately, categorically untrue.
While hydration or lack thereof won't drastically change the appearance of your veins, it can make a big difference when it comes to getting your blood drawn. By drinking of plenty of water the day before and day of a blood draw, you can ensure your veins are plumper and easier to locate and prick. It's a win-win for both of you!
Yes, it's true To reduce the amount of salt in your diet, WebMD advises how to buy mobiles from usa to india back on processed food and condimentsmaking home-cooked meals, and reading food labels carefully. A mostly sedentary lifestyle can exacerbate varicose veins because your veins have to work harder to get blood from your legs back to your heart, according to the Northern Illinois Vein Clinic NIVC : "Incorporating moderate exercise or even mild activity into your life on a regular basis can help get your blood flowing more effectively.
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When Are Visible Veins Healthy?
Blue veins that appear along the chest are usually harmless but should be checked by a physician if you smoke, drink, have an enlarged abdomen, or live an inactive lifestyle. They can be a sign of fluid accumulation in the abdomen or liver cirrhosis. If the sight of veins bothers you, you should know that they can be treated and removed. Apr 13, · You have visible veins maybe because you're involved in a stressful activity – this is when your veins dilate and get wider, and they may also look blue, green, dark blue, purple and even black. You may be able to fix the issue by relaxing, taking plenty of sleep, and drinking catnip tea. what does it mean when you can see veins in your wrists and hands? 1 doctor answer • 2 doctors weighed in. Share. A Verified Doctor answered. A US doctor answered Learn more. This is: Normal to have and to see them. If this however something recent, visible only on one side and not both sides go have a doctor examine you especially if trauma.
Content on HealthTap including answers should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or if you think you may have a medical emergency. A year-old member asked:. A Verified Doctor answered. A US doctor answered Learn more. This is : Normal to have and to see them.
If this however something recent, visible only on one side and not both sides go have a doctor examine you especially if trauma was involved. Ask U. Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. For these, please consult a doctor virtually or in person. For potential or actual medical emergencies, immediately call or your local emergency service.
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Connect with a doctor now. Get help now: Ask doctors free Personalized answers. Similar questions A year-old member asked:. Mario Matos-Cruz answered. Thoracic Surgery 39 years experience. Yes: Specially if you are fair skinned. Related questions A year-old female asked:. Vein in arm is poking out n hurting. When i hold my hand down it gets big n burns what could that mean? This is weird I have bulging veins only in left hand. Not right. Wats that mean? What's the cause? What does it mean if the bottom of the plam of my hand is blue and has pulsating veins?
People also asked Can not seeing your veins in your hand mean dehydration? My middle finger on my right hand started moving involuntarily. I felt a throbbing in my wrist and turned my arm over i could see the vein throbbing. I felt pain in my left hand i could see the vein bulging out.
It 's warm and looks like it is starting to swell up. Should i be concernedShould? What do super squiggly veins on left hand mean? Is it normal to see some veins in palm of hand?
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