How to Teach Cheerleading
Jun 12, · solarigniters.com variety to your routines with these new, exciting stunts! ACF cheerleading instructors perform and teach. SHOW what you are teaching FIRST to give the team an idea of what you expect. Obviously you can not show the stunts but you can do the motions. When teaching, there is a formula that works great: Teach feet / legs first, arms next and then add the head motions. Teach SLOW and LOUD! Repeat Often! Remember, repetition is the mother of skill ??.
It can also be a dangerous one. In fact, is ranked the 1 cause of catastrophic injury among female athletes. Before national teams get to where they are, they had to master the basics. Check out five easy cheer stunts that are perfect for newbies. In most stunts, there are people:. Each position is important and vital to the safety of the stunt. The flyer is the person on top.
The base or bases are the individuals who lift the flyer. The spots are the ones who ensure the safety of the cheer stunt by holding the ankles of the flyer or the wrists of the bases for support. The thigh stand is a great introduction to cheer stunts. The bases will stand side by side and they will bend into a lunge. One to their left and one to their right so that their knees are towards each other.
The foot will need to be at the top teaach the thigh. Then the flyer must stand up and lock their legs. One of the best cheer stunts for beginners is the shoulder sit. For this stunt, you need the flyer, one spot, and one base. The base lunges into a degree how to teach cheer stunts with her right leg.
The spot will stay close to ensure the safety of the flyer. An elevator is one of the most popular cheerleading stunts and can be used in more advanced stunts as you gain more experience. Needed for an elevator stunt are two bases, one flyer, and a back spot. You can add a front spot if needed.
The two bases will stand facing each other. The bases will squat down and form cupped hands at their waists. The flyer needs to lock her legs while she is in the air. As you become more experienced, this stunt can be elevated. The bases will lift their arms straight up to raise the flyer while the back spot continues to hold onto her ankles.
The hanging stag is a great beginner stunt and requires stuhts bases, a back spot, and a flyer. Each base will hold the how to antique kitchen cabinets with glaze on her wrist and upper arm to stabilize and lift her up. A basket toss is a fun stunt for beginners. To perform a basket toss, you need four cheerleaders: flyer, two bases, and a back spot.
You can add a front spot for extra supervision. The bases need gow face each other and clasp the wrists of the other. A coach will need to show the bases how to do this properly.
Altogether, the bases how to write a perfect abstract down, the back spot lifts the flyer, and the flyer jumps up and puts her feet on the bases hands. When the flyer comes down, the two bases will hold their arms out to catch the flyer hoa the sides, while the back spot catches her under her arms.
There are ways to try and prevent injuries during cheerleading stunts. Bases need to remember to lift with their legs and not their chder to avoid injury. Having a spot or what causes tears in eyes is necessary for stunts to be performed. This way, you know that the stunts are being done correctly to avoid injury. Proper form is vital even for basic cheer stunts.
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Feb 22, · Keep your feet together until you reach the top. Think of the concept of a parachute. A parachute that is closed does nothing in terms of slowing you down. Likewise, if your feet are together, you will not create as much resistance on the way up and may actually be able to get a couple of more inches on the toss. This cheerleading video demonstrates the basic stunt positions: the base, the flyer, and the back spotter. The importance of safety in performing any cheerleading stunts is stressed. Coach: Melissa Gelardi-Pfaffe. Welcome, visitor! You have watched 1 out of 2 free previews in this library.
Posted February 22, in Library. Share This Post. Mastering the technique of the toss in the very beginning of your cheerleading career will make progressing to more advanced stunts a breeze. Use this demo to test your technique or get you started with coed stunting! In a nutshell… The base places his hands on the waist of the top. On a designated count like , they dip together with their legs. The base drives through his legs and explode with his arms, tossing the top as high as he can.
The top takes an explosive jump off of the ground, pulling up with her shoulders the whole time. Ah, yes…It sounds so simple. Here are some tips to make the learning process a little easier…. Follow the top girl down and then after she jumps, explode from the bottom with your legs to create momentum to assist with the toss.
To make sure you are flicking straight up, be sure that your thumbs are facing upwards at the end of the flick. Make sure that the timing between your arms and legs is together.
Your arms should reach their highest extension at the same time as your legs do. Even better, try to explode off of the ground with enough power to leave the ground, like you would do when you throw a basket toss. To make sure you are tossing straight up, instead of holding the waist of the flyer, imagine you are holding two glasses of water.
When you dip, go straight down with those glasses. When you explode up, go straight up with those glasses. If you go any other way, someone is going to get wet. When you get to the flick at the top, act as if you are flicking the glasses of water off to the sides, so your thumbs are ultimately facing up where they should be at the end of the flick.
To re-catch the top on the way down, make sure to keep your hands up and catch the top at the waist as soon as you can reach her. Slowly lower her onto the ground, removing your hands from her waist only once the top is safely on the ground. The powerful jump off of the ground should be directed slightly backward into the base with your hips positioned slightly in front of your shoulders.
Keep your feet together until you reach the top. Think of the concept of a parachute. A parachute that is closed does nothing in terms of slowing you down. Likewise, if your feet are together, you will not create as much resistance on the way up and may actually be able to get a couple of more inches on the toss.
Put your weight in your arms and keep your chest up to provide resistance against the base so he can slow you safely to the ground. Timing is Key! Make sure that both the base and the top are flicking at the same time, and that they are both waiting until the absolute top of the toss to flick. A lot of height can be gained or lost solely based on the timing of the flick! Contributors for this article include Varsity.
Being ready means being prepared to learn. DO… Work your fundamentals. Often, we get used to doing the same four or five skills that we use at games […]. These games are a celebration of school spirit, rooted deep Share this post. Related News. Contact Us Let us know who you are:. Varsity Spirit Customer Service Contact Us What can we help you with? Welcome to Varsity. You can change your selection in preferences later.
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