7-Day Diet Weight Loss Cabbage Soup
Mar 24, · How to make cabbage soup: Use spray oil to fry the chopped onions in a large pot. Add the green pepper pieces and cook for one min. Add the chopped cabbage . Dec 12, · In a large stock pot, saute onions in a small amount of oil. Then add the remaining vegetables and cover with water or vegetable cocktail and add bouillon cubes or Author: Taylor Jones, RD.
Cabbag am still using this cabbage soup to give me a jump-start to weight loss. I HATE it! When I need to lose my gut or 10 pounds quickly I turn to three diets that never let me down; my green monster smoothie dietThe 10 Day Green Smoothie Cleanse and my newest love, the 7-day cabbage soup diet!!
They work well for me, and the weight stays off as long as I eat a balanced post-diet. Pace yourself. I mainly use this cabbgae for quick weight loss for an event, the week before Thanksgiving, or jump-start my spring dieting before swimsuit season.
As always, consult a doc before cutting your calories like this! You are likely to find several different versions online. No worries, my jazzed-up version of the cabbage soup is delicious!
Lately, these 7-day diets have become really popular. Even Dr. Oz has one. That was my question as well!! You can have unlimited cabbage soup Thank GOD!! On the cabbage soup diet, most people lose between pounds. On the 7- day cabbage soup diet, you follow a specific eating plan every day. This soup is also called wonder soup, weight loss soup, miracle soup, ti weight watcher soup. So many names for this soup! This unlimited soup rule is what drew me to the 7-day cabbage soup diet. I love that I can eat this soup in unlimited quantities.
My results vary if I slack on water. I also add calorie flavorings to my water to make sure What does effectively dead mean get in all my water if needed.
These changes have never affected my results. Update: I now add detox tea with a squirt of fresh lemon to my mornings. WOW is all I can say! Try it! I use Total Tea but any detox tea will work. You should try to stick with fruits with lower sugar content like apples, blueberries, etc.
I enjoy eating baked cinnamon apples using gala or Honey crisp apples in the morning, a large fruit salad and cabbage soup for lunch, viet soup, and a melon salad for dinner. Get your crunchy fix with dried fruits—snack on fruit throughout the day. Frozen pineapples and frozen grapes make delicious treats. Also, frozen watermelon blended makes a refreshing, natural slushy.
Day 2- Eat nothing but vegetables except corn or other starchy veggies. However, you do get to start the day with a baked potato russet or sweet. You will LOVE having this baked potato trust me!
I prefer sweet potatoes. I dice my sweet potato into cubes for breakfast, sprinkled with a little olive oil and cinnamon, and roast it in the oven along with some bell peppers and onions. I do the cabbage soup for lunch and a salad sprinkled with salt, pepper, and olive oil.
I do rice cauliflower topped with a stir fry of zucchini, roasted carrots, and bell peppers with light soy sauce cheating for dinner. I snack on baked spinach chips. Today was ok.
Day 3- Today, you eat fruits AND veggies except bananas, corn, and other starchy vegetables. I just do a repeat of day one and two for my foods. I hate it. You can just have bananas and cabbafe or unsweetened yogurt. For breakfast, I do a banana smoothie made with bananas, almond milk, and Greek yogurt. I eat cabbage soup for lunch.
For dinner, I do another large banana smoothie and more cabbage soup. I make banana ice cream by freezing banana slices and then blending them. I also eat some dried banana chips. Day 5- Today, eat only tomatoes and protein like fish, turkey, and chicken. I had no problems with this day since I love meat and was happy to get it! I made turkey sausage patties for breakfast topped mqke tomatoes. I had grilled die topped with tomatoes seasoned with salt, basil, pepper, and cabbage soup for lunch.
I had more wonder soup for dinner, but I added turkey breakfast sausage to it and more tomatoes. Very filling. I got tired of the soup on this day. I how long does it take for cuticles to grow back turkey sausage and roasted veggies for breakfast.
I had a stir-fry with chicken and veggies for lunch, so good. I had spaghetti squash with tomato sauce and ground turkey for dinner. Spaghetti squash is off-limits starchybut I had to have it! Today was the best! I hated today. I wanted more meat. I feel clean inside. I make a huge hos and veggie smoothie using spinach, apples, oranges, grapes, and water for breakfast. It was so divine and sweet! Kept me full until it was time for lunch!
For lunch, I do a large salad, cabbage soup, and watermelon slushy. For dinner, Cabbafe do another riced cauliflower stir fry with roasted veggies. I snack on baked cinnamon apples and cantaloupe. Day 8- 10lbs down this morning, and I can see it!! Tummy is nice and flat, my face looks much slimmer, and my husband notices my weight loss. Neither am I! My fingers are thinner, and my wedding ring fits differently. Today I paced myself with food and will do so for the next week while on vacation: no sugary foods or bad carbs.
I continue with a diet full of fruits, veggies, and lean meats. Honey and stevia make an excellent sweetener. Italian Herb Baked Spinach Chips recipe. Healthy no-bake granola energy bites recipe. Peanut-butter and chocolate. Here are a few frequently asked questions about the 7-day hoq soup diet. Can I substitute it with other foods? Other than that, I follow the plan with a few cheats here and there. And be sure to come back and let us all know how it worked out! Can you drink coffee on the cabbage soup diet?
Cabbbage cheated with a tiny bit of coffee with cream a few times to avoid a headache. I loved my results. Can I do this beyond seven days? Can I exercise on the cabbage soup diet? Not recommended. Your calories are minimal on the cabbage soup diet. Do not work out for the seven days while on this plan or a few days afterward.
Contact your doctor before and after starting this diet if you need help figuring out the best what happens after 36 hours of no sleep for you.
I feel so tired of this diet, help! This diet may not be for you, especially if your days are high energy. The cabbage soup diet has low calories. Eat as much cabbage soup as you would like to keep your stamina up and drink plenty of water.
If I start to feel sluggish, I cheat and have a baked sweet potato, a protein shake, or some juice.
Pros and cons of the cabbage soup diet
Directions In a stockpot, cook the cabbage, celery and onion in water until tender. Add bouillon, salt, pepper, beef and tomato sauce. Bring to a boil; reduce heat and simmer 10 minutes.5/5(48). Dec 12, · Make soup with cabbage and other non-starchy vegetables. You may choose green beans, spinach, tomatoes, peppers, celery or carrots. Depending on the quantities you use (the density of the soup) and the vegetables cooked, one serving will have between 50 and calories.
The cabbage soup diet is often used to jump-start a long-term diet plan. It was one of the original "soup diets" that became popular in the s, and if you're going to diet, you might as well have a delicious recipe. This basic cabbage soup is an excellent choice and can be made with beans, ground meat , or chicken if you're not dieting. Cook the soup on the stovetop for about an hour or combine everything in the slow cooker and cook all day on low.
The diet plan centers around the cabbage soup, which is eaten throughout the week. In addition, it begins with a few days of fruit and vegetables and with little or no protein. Then, bananas and skim milk are added. Later in the week, beef or chicken and rice are added along with the soup. By consuming low-calorie and low-fat foods, the diet burns fat fairly quickly. It's not recommended as a long-term diet but as a means to get you started.
How much weight you lose will depend on your metabolism. If you have any special health concerns or dietary restrictions or issues, you should speak to your health care professional before starting any diet, including this one.
Add the scallions, bell peppers, tomatoes, celery, cabbage, onion soup mix, and bouillon, if using, and tomato-based vegetable juice to a soup pot or slow cooker. Cover and cook on low in a soup pot on the stove for 1 hour or in a slow cooker for 5 hours. Add the salt, curry powder, and any optional seasonings, and continue cooking for a few minutes on the stovetop or 1 to 2 hours more in a slow cooker. Eat all the soup you want. Store any leftovers in an airtight container in the fridge and reheat in the microwave or on the stovetop.
To embellish this basic recipe, try adding an extra ingredient or two diet permitting , such as:. The cabbage soup diet allows you to eat all of the cabbage soup you like in addition to adding certain foods on specific days throughout the week. No bread, alcohol, or carbonated beverages, including diet sodas. In general, soup diets focus on reducing calories and fat for several days.
This can lead to quick weight loss and shedding a few pounds, helping some people stay motivated to eat healthier as they move on to a long-term diet. The cabbage soup provides many essential nutrients, and it can increase satiety, helping you feel fuller, so you eat less. However, diets like this should only be temporary because they do not include all food groups and can lead to nutrient deficiencies.
Recipe Tags:. Zhu Y, Hollis JH. PLoS One. Actively scan device characteristics for identification. Use precise geolocation data. Select personalised content. Create a personalised content profile. Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance.
Develop and improve products. List of Partners vendors. Prep: 20 mins. Cook: 60 mins. Total: 80 mins. Servings: 7 servings. Nutrition information is calculated using an ingredient database and should be considered an estimate. Gather the ingredients. Recipe Variations To embellish this basic recipe, try adding an extra ingredient or two diet permitting , such as: 1 pound browned ground beef or ground turkey.
Zucchini or summer squash. Leftover diced ham or corned beef. Diced cooked bacon, garnish. The Diet Plan The cabbage soup diet allows you to eat all of the cabbage soup you like in addition to adding certain foods on specific days throughout the week.
Day 1: Any fruit except bananas. Day 2: Any and all vegetables, baked potato with butter for dinner. Day 3: Combine Days 1 and 2 without potato. Day 4: Up to 6 bananas, skim milk. Day 5: 10 to 20 ounces of beef or skinless chicken, can of tomatoes, 6 to 8 glasses of water. Day 6: All the beef or chicken and vegetables you want. Day 7: Brown rice , unsweetened fruit juices, and vegetables.
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