Runway (Tumble Track)
Mar 27, · The back handspring is a basic building block for many gymnastics or cheerleading routines. If you want to do a back handspring, you should already have built up your upper body strength, especially in your arms and shoulders. Before doing a back handspring, you should be comfortable doing a backbend, handstand, and back walkover. I am 10 I have been doing gymnastics since I was 18 months.I can do a front handspring,double front handspring,back handspring. double back handspring, round, round off back handspring, round off back handspring back handspring, back extension roll, leap degree angle, straddle jump to a degree angle and splits all the way down on.
We provide the highest quality instruction and safest environment for your child to learn gymnastics. APEX fo proud to have a safety certified staff of former Olympians, tramopline gymnasts, certified judges, NCAA coaches, high school coaches and public school teachers.
We are just minutes from Ashburn and the surrounding areas. The Olympics are days out!!! Celebrate the opening ceremonies at our special Olympic Week Team Camp!! Register beginning April 5th! Read more for details! Half day and full day options! Hod up online or email us at office apexgymn. Back Handspring Clinics are back!! Wednesday from ahndspring pm and Thursday from pm. Sign up online! We are excited to bring you The Gym Zone!
This specially designed space will be perfect for our youngest customers allowing them to be separated from the crowds. Try it out Summer of ! During this difficult time we are striving to provide the best instruction possible virtually. Our enthusiastic staff will lead you in classes dl you can do from the comfort of your own home in an APEX Virtual Session! Check it out here!
Student Awards Awards Week is June 7th — 12th! Everyone will receive a trophy! Read More. Summer Class Registration begins April 5th! Join the Kidz Club on Mondays! New classes registering now! The schedule is now available. Registration is ongoing! The Gym Zone! Not Ready to Come into the Gym? TT team pictures today!!!! Developmental Teams are hard at what sticker is on the stanford football helmets Load More Follow on Instagram.
Things to Know Before You Select a Gym
APEX Gymnastics is proud to offer a wide range of activities in our 28, square foot facility that include recreational and competitive gymnastics for girls and boys, trampoline & tumbling teams, birthday parties, and open gym. We provide the highest quality instruction and safest environment for your child to learn gymnastics. Seriously. There’s so much to do inside Urban Air that you might have to come back for a second visit. Once you’ve experienced the adventure park for yourself, you’ll see what we mean when we say we’re more than just a trampoline park. Young or old, tall or short, athlete or armchair quarterback – our attractions will help you defy. Flip, twist, and back handspring your way down The Runway! Great for the gymnast, cheerleader, or aspiring ninja who wants to put in a little extra practice before their next competition. This attraction lets you test your limits in a safe environment before you try the real deal on a tumbling mat.
Young or old, tall or short, athlete or armchair quarterback — our attractions will help you defy gravity. Test your skills in the Warrior Obstacle Course, compete with friends, or practice your own tricks freestyle.
No matter how you choose to play, you can take it to the next level at Urban Air. Our variety of attractions is another reason why Urban Air is the perfect place for an indoor kids birthday party. Have a little spare time on your hands? Then grab the gang and roll into our lanes for a bit of bowling fun.
Get ready to get the most adventure out of your visit to Urban Air! Perhaps one of the most exhilarating team building events, Warrior Obstacle Course lets you face off against your friends while you test your balance and strength. Take a leap of faith, then bounce right back up. The ProZone Performance Trampolines attraction is the local landing spot for all the best acrobats, stuntmen, and daredevils. Meet The Bowl, the younger sibling of our Apex trampolines.
Think balance beam plus sword fighting. Only the swords are foamy. And the pit below is lined with cushy blocks. Flip, twist, and back handspring your way down one of the longest trampolines in the area.
The funnest sport in PE plus trampolines? Yes, please. All ages are welcome and everyone loves the experience. Even our attractions have attractions. You can too with our Sky Rider. Learn more. Bowling Have a little spare time on your hands?
Ropes Course Get some extra hang time with our gravity-defying obstacles on the Urban Air ropes course. Climbing Walls Dreaming of free climbing El Capitan? Maybe start in the harnessed safety of our climbing walls. Head over to the Urban Air Cafe for a refreshing drink, soda or sports drink. Tubes Playground Playground or obstacle course? You decide. Race a friend or beat you own personal best time. ProZone Performance Trampolines Take a leap of faith, then bounce right back up.
Battle Beam Think balance beam plus sword fighting. Slam Dunk Zone Get your inner Jordan on and show off your favorite dunk moves. Dodgeball The funnest sport in PE plus trampolines? Create Lasting Memories. Kids Birthday Parties. Let us take your next party to a whole new level! Birthday parties. Urban Air Indoor Adventure Park.